StrongHer Movement is designed specifically for women at every stage of life. This 12-week program combines strength training, mobility work, and targeted hormonal support to help you move better, feel stronger, and thrive in daily life. Whether you’re navigating perimenopause, post-pregnancy, or simply want to feel more empowered in your body, StrongHer promotes resilience from the inside out.
Women’s Wellness & Strength
Women’s Wellness & Strength in Hilton Head Island, SC
Introducing StrongHer – Strength, Balance, and Confidence for Women
More Than a Workout — StrongHer is a Whole-Body Wellness Program
On our one-of-a-kind campus, StrongHer is more than a fitness plan. We provide a science-based, supportive program that improves strength, mobility, balance, and hormonal health for long-term wellness.
Personalized From the Start
To ensure your plan is safe, effective, and tailored to your unique needs and stage of life, we begin with a comprehensive assessment of your:
- Body composition
- Cardiovascular health
- Movement patterns
Expert Team, Proven Approach
StrongHer is guided by a collaborative team including:
- Healthcare providers
- Certified personal trainers
- Nutrition and wellness specialists
What’s Included in Your 12-Week Program
- 3D Body Composition Scan via Styku – Track weight, body fat %, muscle mass, and progress
- Heart Health Monitoring – Baseline and follow-up checks for heart rate, recovery, and blood pressure
- Monthly Nutritional Check-Ins – Personalized, evidence-based nutrition planning
- Functional Movement Assessment – Improve mobility, balance, and reduce injury risk
- Monthly Healthcare Provider Consults – Ongoing oversight and progress tracking
- Hormonal Support Strategies – Exercise, nutrition, lifestyle, and medication guidance when appropriate (medication cost not included)
- 20 Personal Training Sessions – One-on-one coaching tailored to your goals
- Complimentary Gym Membership – Full access to our facility for 12 weeks
Why StrongHer Works
- Personalized to Your Stage of Life
Tailored to your needs—through perimenopause, post-pregnancy, or
anytime you want to feel stronger. - Integrated Expertise
Guided by our team of healthcare providers, certified trainers, and
wellness specialists. - Resilient Results
Supports long-term strength, mobility, and hormonal balance
from the inside out.
Ready to Feel Your Strongest?
Take the first step toward greater strength, balance, and confidence. Our StrongHer Movement program in Hilton Head Island gives you the tools, guidance, and support to thrive in daily life.